Blueberry muffins

Being a mom, I am always on the lookout for some easy to transport wholesome snacks other than fruits and nuts. I am finding that muffins can fit that description pretty well.I got this recipe from my brother. It needed some tweaking to make it to our standards of healthy. I am happy with the results and so are my kids! Image


  • 2 cups rice flour
  • 4 tsp baking powder
  • 1/2 tsp salt
  • zest of one small lime
  • 2 eggs
  • 1 cup almond milk
  • 5 TBS honey ( or other sweetener of choice)
  • 4TBS melted coconut oil
  • 1 cup blueberries (fresh or frozen)


  • Preheat oven to 425 F
  • Mix first 4 ingredients in a bowl
  • Mix remaining ingredients in another bowl, minus the blueberries
  • Combine both dry and wet ingredients until incorporated
  • Fold in blueberries
  • Pour in oiled muffins tins (I find that coconut oil works best here)
  • Bake for about 20 minutes, or until a toothpick comes out clean
  • Let cool for 5 minutes before removing from the tins
  • Try not to eat them all too fast!!

One thought on “Blueberry muffins

  1. Pingback: Think Ahead, Lazy Parenting | Pamplemousse

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