Having two kids around, it’s important I take care of myself to keep up with them and the plethora of housework, cooking, running around, and random other things a stay at home finds herself doing. Starting the day off right makes a world of a difference to me. While there are days when I really enjoy sharing in almond buttered toast with my daughter or eating half of my sons super delicious fruit and nut oatmeal, those do not leave me feeling as happy as this chia seed concoction I find myself craving. Not only does this make me feel great but it is so quick to put together! Chia seeds are amazing on so many levels and I try to incorporate them in mine and my family’s diet as often as possible.
- 2 TBS ground chia seeds
- 4 TBS water
- 1/2 banana
- 1/2 cup berries
- 1/8 cup chopped walnuts
- homemade almond milk, or any milk of your choice
- dash of cinnamon
- soak the chia seeds in water for about 10 minutes (that’s usually when I put my kids breakfast together) so they get that gelatinous texture.
- top it off with banana and fresh berries, or any fruit of choice really, and the chopped walnuts
- pour milk over the top, wrinkle cinnamon and enjoy!
(If using whole chia seeds, I recommend soaking them overnight to get that gelatinous texture.)
I like to mix everything up as to incorporate all the flavors. This breakfast leaves me feeling energized and full for quite some time thanks to the chia, banana and nuts. My one year old is actually quite a fan of this breakfast too, but I sometimes find myself having a hard time sharing as I want it all to myself 😉 This makes for a delicious snack too!