Intenseness Does not Equal Healthness

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(Healthness should be in the dictionary)

I used to be that person, the one who wouldn’t do a workout if I couldn’t give it my all. If I didn’t have at least an hour to workout, then why bother? If I can’t get a good sweat going, what’s the point? For years that attitude more or less worked for me. I was living a single life and worked as a trainer at a gym. I had the time and convenience of taking classes and working out during breaks or after work. And I made sure I sweat every single time. It didn’t count as a workout if I didn’t have to change my shirt and sports bra afterwards. It was a great feeling really. To have to peel the soaking clothes off my body, proving that I had given my all, that I had an intense workout worthy of a fitness trainer and an all out workout beast.

That was me in my twenties. Pre-babies. I was on fire and unstoppable. What size clothes I fit into mattered more than the long lasting health benefits of my lifestyle.

Although it took some getting used to and some ego-checking, I am so grateful for the shift in my perspective and my approach to health.

Today, every little bit of physical activity counts towards my goal of lifelong health.

I didn’t really “choose” to change my outlook on fitness, I kinda had to make changes according to my mommy lifestyle. I didn’t have the time or energy to spend so many hours at the gym. I had to find other ways to stay fit and active. At first I was still striving to get that “perfect” body (whatever that is), still trying to look the way I did before I had children. My workouts were solely driven by a desire to improve my appearance. It worked some, but not fully. It was way too easy for me to skip a workout, or reach for an unhealthy snack, as I felt I looked “good enough”.

After my second baby arrived I started viewing physical health quite differently. And it wasn’t until my 3rd baby arrived, that I really got a good handle on what true health means for me.

Today being fit and healthy looks so different than it did in my early twenties. And funny enough, I feel like I look better than I did before I had my first child. Even if under my own scrutiny I notice the cellulite and stretch marks that weren’t there before, somehow, I find myself more beautiful than I did back then. My skin was tighter then, my belly wasn’t marked, my breasts were fuller, and yet I didn’t have the appreciation for how I looked the way I do today. Not only that, but I am much healthier today than I was at any point in my twenties.

What changed is I shifted my intense workout attitude for a more healthy one. My intense workouts were driven by a superficial desire to look a certain way. This kind of mentality is neither healthy nor is it sustainable. One day I was bound to burn out on spending hours at the gym. Today, I don’t have time to spend hours at the gym, but I do have time to spend hours at the playground! Working out at the playground while hanging out with my kids is a very healthy way to move my body. I don’t put many expectations on myself when I am at the playground, other than do a minimum of two exercises. Sometimes that turns into 10 exercises, sometimes it’s just two. But at least I moved my body. The next day, I might be on a walk and I decide to do a few jump squats on a bench and some pushups. That takes less than 2 minutes. Or I will run some of my favorite stairs with my boys after I drop off my daughter at school.

Moving my body a little bit every day guarantees I remain consistent. And if that is my only goal: moving my body a little bit every day, I rarely let myself down. Some days I get a full on workout and it feels amazing. Some days, I focus on my cardio and run stairs intentionally to get a good sweat going, and I love it. Sweating and working out feels great to me. But those things are not my priority anymore. Feeling good is. And sweating every single day, getting an intense workout every single day, doesn’t feel good to me anymore. Mainly because I don’t have the energy given the amount of sleep I get. But moving my body a little bit every single day, is a MUST for me to feel good and have a Good Life.

My point here is that to be healthy, I needed to make choices that are sustainable and convenient. Doing a quick 15 minute workout in my living room, is very convenient. Working out at the playground is definitely sustainable as I will be going to playgrounds for years.

I still love intense workouts. I love kickboxing. I love sweating. Yet I don’t believe those things to be essential on a daily basis to be healthy. I do believe in connecting with my inner beast every now and then to push boundaries and see what I am made of. But that’s not my every day approach to fitness anymore.

Once my kids are all in school, I wouldn’t be surprised if my priorities change again. Once I have more time to myself I will probably find a different way to act out on my desire to remain healthy. But for now, intenseness doesn’t equal healthness.

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4 thoughts on “Intenseness Does not Equal Healthness

  1. I would say you have an intense healthness! It is all about your priorities, and yours are to be healthy enough to enjoy your children and spend quality, healthy time with them. I say good for you! You know you can get an intense 5 minute workout and incorporate mini bouts of intensity into playground time. Your body has changed visibly to you and with that comes a pride of knowing what you went through for those changes to occur. Continue to wear it well and with pride. Bob

    • Thank you Bob!! I definitely do plyometrics while at the playgrounds Keeps my heart rate up while getting stronger. And i only do that when i feel like it. I dont push myself the way i used to. Unless i know that it will improve something for sure.

  2. I couldn’t agree with you more here and have actually experienced a very similar change in perspective when it comes to fitness and health. I actually have sustained a very serious injury from OVERexercise that is still an issue six months later. Yes, our bodies need movement and to sweat it out. But health is so much more than slaving away at the gym for hours (something I used to do 5 times a week)!! Thank you for sharing 🙂

    • It can be so hard to let go of the ego when it comes to fitness, but the body that is capable of blossoming when not put under so much pressure can serve us so much better! Sorry to hear about you injury! And thank you for sharing your thoughts😊

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