Grapefruit Smoothie

This is such a refreshing, cleansing, lovely way to start the day. With everyone around me getting sick, I am taking no chances and I make sure every thing I eat supports my health positively. I am much better at preventing illness as I am healing it. This is why I decided to start my day with this delicious smoothie.

Grapefruits are high in Vitamin A (good for skin and mucus membranes), a great source of vitamin C (powerful anti-oxidant which helps fight disease) as well as lycopene(good for vision as well as UV protection). I find it to be a good colon cleanser as well, and drinking it fresh like this makes me feel like I am moving any unwanted bacteria out of my body.

I normally make this drink with flax seed oil but I don’t have any on hand at the moment and the coconut substitutions adds a really nice flavor. The coconut oil, amongst it’s endless list of benefits, helps digestion as well as speed recovery of a cold. I believe coconut oil to be a food from the gods as it can be used in such a variety of ways, internally and externally.

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Ingredients:

  • 1 large pink grapefruit, peeled
  • 1 medium apple
  • 1 celery stick
  • 1/4 tsp sea salt (the real kind, not regular “table” salt)
  • 1/4 tsp cayenne
  • 1 TBS coconut oil
  • 2 cups water

Steps:

  • put everything in bonder and blend until smooth
  • serve and enjoy!
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7 thoughts on “Grapefruit Smoothie

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