Healing Golden Tea

No, this is not another web recipe for the famous golden milk. This recipe was created purely in the hopes of healing me from sickness.

I very rarely get sick. Every couple years maybe less? I do get a runny nose or a cough at times, but that’s not really being sick. Being sick is when I cannot take care of my household or anything else because my energy is so low and I just need to rest and take care of myself. Being sick for me is when something is so physically uncomfortable that I need to retreat and put the only energy I have towards healing.

That’s what happened on sunday. Thankfully it was on a sunday where my husband was home and we had nothing planned, so I could just set up the living room as an ongoing movie theater and let myself melt in the couch.

When I get sick I do two things: I cut out most foods and I drink PLENTY of liquids. I try to make those liquids relevant to what I am feeling in the moment. This is where this tea came in. I needed something that felt healing, while providing some quality nutrients to help assist my immune system in fighting what I had. What I had was a very sore throat that led up to my ear and create a lot of pain there as well. The left side of my neck and ear were swollen to the point of creating pressure in my head. I didn’t have any mucus so I didn’t want to consume too much heating foods such as garlic. Which is my go to for runny noses and colds. It felt like an infection so I treated it as such.

Lemon Peel: it has all the same vitamins as lemon juice but 5 to 10 times more potent. In my case I used it because it helps against bacterial infections as well as overgrowth of parasites. If I did have an infection, this will help lower it. For a sore throat you can chew on some lemon peel without swallowing it for 5-10 minutes, kinda like gum. I make sure to use organic for this.

Turmeric: helps fight inflammation, increases immune system strength amongst many other things. But those two I mentioned are the reason I used it.

Coconut oil: It helps the body absorb turmeric as it is fat soluble. And also since I was barely eating, it felt good to have a tiny bit of fat in my system.

Ginger: anti-inflamatory, as well as helps lower infections. It’s warming and improves circulation. Good for upset stomachs and digestion.

Mint leaves: helps soothe headaches as well as alleviate inflammation. It has germicidal qualities that help keep bacteria in the mouth under control. And it tastes good šŸ™‚




  • 1/4 lemon, with peel on
  • 1/2 to a whole lemon juice
  • 1 large chunk of ginger, the size of a knuckle about
  • 1 tsp turmeric
  • 1 tsp coconut oil
  • 5-10 mint leaves
  • dash of himalayan pink salt or any other good salt as long as it’s not table salt
  • Large spoonful of raw local honey, raw is important here, you don’t want to use honey that has been heated as it looses all of it’s nutritional value.
  • 3 cups hot water



  • put everything in a blender and blend on high until everything is very well combined
  • pour in a thermos and sip throughout the day.


I made the is the first day I felt something was coming on and after the first sip I said to my husband: “This tastes like it’s going to heal me”. Not in a bad way, in a potent and delicious way. I very much enjoyed drinking this and made myself one last batch this morning just to be sure. My kids happily drank some as well. We tend to all take medicine when person is sick. Since everything we take at my house is all plant based and usually home made, there are no side effects of taking those while healthy.


I really do think that drinking this helped a huge deal in my speedy recovery. 24 hours later and I was already ready to eat again. While I only stuck to soups and fruits to ease back in to “normal living”, I felt good enough to eat.

For other natural home remedies that I have used and liked check out these recipes:

Cough Suppressant

Immunity Boosting Tincture

Multi Vitamins for kids


What home remedies do you use when you are feeling under the weather?







2 thoughts on “Healing Golden Tea

  1. I love this! It sounds like a powerful combination and I’m definitely filing this away for the next time I feel something coming on. I rarely get sick these days and when I do, turmeric, cinnamon, and ginger are my go-to ingredients. They work like a charm. Raw garlic too, on occasion. I’ve never used lemon peel in this way, but that is good to know. Thank you for sharing! You always have such great ideas and information šŸ™‚

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