Simple and delicious. Nutritious and filling, these are the perfect little muffin to put in my kids snack bag, or as a quick grab-and-go breakfast. We just had our first week of school here and you know what that means?? Muffin time!! I find muffins to be so convenient during the school year as I can pack them with all kinds of nutritious foods and they come conveniently shaped in a ball that fits in all my kids hands! Making them an ideal food. And whether I choose to make them savory or sweet, I usually find a way to sneak in some veggies in there.
For my little 2nd graders first week I decided to make these simple-in-flavor banana carrot muffins. I made a huge batch and froze about 2 dozen for an easy last minute snack in the weeks to come, ad still had enough to feed all my kids all week.
One big baking batch saves me time in the long run.
I hope you try these and enjoy them as much as we did!
3 cups flour (I mixed teff, rice and coconut)
2 tsp baking soda
1/4tsp nutmeg, (I would’ve used cinnamon but ran out)
1/4 cup coconut oil
1 cup packed shredded carrots
1 cup packed mashed bananas
3/4 maple syrup
1 cup milk (I used almond
3 TBS ground flax soaked in 6 TBS water (flax “egg”)
preheat oven to 350*F
soak the flax seeds in water
In a large bowl combine the first 3 ingredients
in a blender combine all the other ingredients and blend just enough to mix everything together
combine dry and wet ingredients
grease some mini muffin tins with coconut oil and fill them up
bake for about 10 minutes for mini muffins, and about 18 minutes for larger muffins
let cool in the pan for about 5 minutes before transferring to a cooling rack
Creamy and slightly sweet, this sauce dresses any salad beautifully. I whipped this dressing up in less than 5 minutes and drizzled it all over one of favorite summer time salads. My good friend Christina had brought a similar salad to a camping trip last summer, and ever since, I mindfully choose the sweetest perfectly ripened organic peaches form the market so I can make a version of that salad.
For this lunch in particular I combined about 3-4 cups of greens (arugula and spinach), with a large handful of sliced red cabbage, a large peach, 1 very large avocado, 2 TBS pecans, 3 TBS minced dill. Everything organic, everything local.
The nice crunch from the cabbage, combined with the juicy peaches pair wonderfully with the mild bitterness of the arugula and rich creaminess of the avocado. Add to that the sweet tahini dressing and pungent dill, and you got yourself a party of the senses in your mouth!!
Ingredients for Tahini dressing:
1 TBS tahini
1 TBS lemon juice
3 TBS olive oil
1 tsp raw honey
dash of salt
put everything in a bowl and whisk well until combined
I used up this whole batch for my one salad.
Make more to store for future use if necessary! I know I will!
This fruit compote is packed with flavor and texture. After scoring a huge box of fresh figs, I already had a few recipes in my mind of what I was going to do with them. But this wasn’t one of them 🙂 This idea came about when I had a bunch of strawberries that needed to be used up very soon. While I generally choose to eat my fruits raw, every now and then I enjoy cooking them to switch up the flavors a bit and also to bring something interesting to my kids. Cooking these fruits really brings out their sweetness and flavors.
4 cups chopped fresh strawberries
2 cups fresh chopped figs
1 TBS balsamic vinegar
1 TBS honey
dash of cinnamon
Put everything in a saucepan
bring to a simmer then leave on very low heat with a lid on for about 15 minutes, stirring occasionally
let it cool before putting into a jar and store in the fridge
use it how ever your imagination wishes!
This compote stays good at least a week in the fridge in an airtight container.
Not only is this compote delicious on it’s own, but it is so versatile also!
Here I pan roasted peaches in light coconut oil and stuffed them with some fruit compote then drizzled it with chocolate sauce.
And this one time my daughter wanted a banana split and we ended up making this with the compote and some almond butter.
This pudding is light, sweet and simple. Just a few ingredients away from a nice treat. I just scored a huge box a deliciously fresh figs so I topped this pudding off with them and it was a perfect edition, but I think any fruit will do 🙂
put the milk and dates in a blender and blend on high until well incorporated
add chia seeds and lemon zest and blend on low just enough to mix the chia seeds but not too much as to break them down, you can also do this by hand
IMPORTANT: let sit for a few minutes and blend on low for a couple seconds, do this a few times. You’ll start seeing the chia seeds floating around in the milk and staying there, that’s what you want. If you skip this step you will end up with a pile of chia seeds at the bottom of your dish and the milk on top.
pour in desired cups or bowls and put in fridge to set for at least 2 hours, or overnight is great too
top it off with fruit and chocolate sauce if desired
The gentle nuttiness of the pistachio paired with the sweet tartness of the cherries are a perfect combination to the deep richness of the chocolate. The olive oil is a nice touch to add healthy fats without changing too much the previous flavors. While I generally use coconut oil in my grawnolas I wanted to switch it up as I truly do love the taste of a nice olive oil. And for this kind of recipe I really believe one should use high quality organic olive oil. This is my first time making this granola and I can say with confidence that it won’t be the last! Since all of these ingredients are not necessarily seasonal like my butternut granola or my orange cranberry one, I can make and enjoy this granola all year round! This is taking a high spot in my top favorites 🙂 Ingredients:
This raw bread is one of many variations that I make and it never fails to make me so happy every time I pull a batch out of my dehydrator. It is soft and moist just like sliced bread but it doesn’t leave me feeling too full or sluggish like I can sometimes get when eating bread. Not only that, but it is packed with nutrients making this bread and and butter breakfast not just something to fill up my belly but something to nourish and fuel me for several hours in my day!
The vegan butter is a twist on my childhood favorite. I grew up eating vegan butter that my family would make. I actually preferred eating that over butter, even though I grew up in the country in France where the butter we got was freshly made in our neighbors barn. Don’t get me wrong, that butter still tasted amazing to me, but on a regular basis, I preferred lathering my bread with the vegan homemade stuff. I remember my family using vegetable margarine, which I am not a fan of so I replaced it with coconut oil, which adds a really great flavor in my opinion. But if you are not a coconut fan, you can replace the coconut oil with another vegan oil or butter of your choice.
This butter if full of healthy fats, super easy to make, and lasts a really long time in the fridge!!! Several months I would say. But I usually make a small batch so that we go through it in several weeks.
Nice and crunchy, light and flavorful, what better way to satisfy a sweet craving than with a bowl of home made (almost raw) granola? In all honesty I can find (and have found!) dozens of others ways to satisfy a sweet craving very satisfactorily but this a great way as well. Thanks to the sprouted buckwheat base, this granola is filling without making you feel heavy, gives you loads of energy without any nasty sugar crash and fuels you with beneficial vitamins and minerals thanks to all the beautiful ingredients.
I used lucuma powder, which is a fruit, and has a significant amount of potassium, calcium (good for strong bones and teeth) and phosphorus (important for bone and protein formation as well as proper digestion and hormone balancing). It also has a good amount of protein (4 grams per serving) as well as fiber.
The coconut provides you with a nice dose of healthy fats. Pair this with a cup of some freshly made almond milk and you got yourself a wholesome, nutritious, delicious meal!
Thanks to the strawberries, the kids love this one, and we have been eating it on homemade raw yogurt, with milk and sometimes just straight out of the jar.
3 cups buckwheat, either sprouted, or soaked at least 8 hours then rinsed really well.
1 cup oats
1 cup coconut slices
3 TBS lucuma powder (optional but it gives a nice flavor while adding a lot of beneficial vitamins and minerals)
1/2 cup powdered freeze dried strawberries (I powdered them in my blender), plus another 1/2 cup in pieces
1/4 cup + 2TBS coconut oil, melted
1/2 cup coconut sugar
1 cup quinoa crispies (not raw)(this is like puffed rice but with quinoa)
mix everything in a large bowl
lay on a dehydrator sheet and dehydrate at 105*F for about 12 hours or until fully dried and crispy
store in an airtight container for weeks! Or if it’s like at my house, this will only last several days….
No dehydrator? No problem! Just put it in the oven on the lowest setting and check it after 45 minutes, toss it and leave it for a while longer until it is fully crispy. I estimate it taking about 1.5 hours.
Crunchier than my other rawcoroons, these peanut butter bliss balls hit home with the kids (and the adults too!!) The combination of honey and peanut butter really puts these rawcoroons in my top 3 flavors at the moment. These little balls are such a great thing to have around the house as they are packed with nutrients, healthy fats and carbs, to keep my kids full and satisfied when we are on the go. The perfect snack that packs easily or the quick breakfast when there is no time to be in the kitchen, or really just an awesome cookie when the craving hits.
I had made a peanut butter raw cookie like this before but this time I switched up the recipe because of what I had on hand, and they came out much tastier than I expected them to.
And I tested a few in the oven in order to relay good information to those of you who don’t have a dehydrator, and I am happy to say that the oven version was equally as delicious. While I am a huge advocate of raw as much as I can in order to preserve nutrients in the foods I consume, I understand it is not convenient for everyone, and eating a homemade baked cookie made with these ingredients is better than not eating a cookie at all. There, I said it. Eat a cookie. It makes life tasty.
1 cup almond meal or flour or finely ground raw almonds (For this particular recipe I used almond pulp left over from making milk, that I had then dehydrated to make flour)
1 cup oats, ground to a flour (I used my blender but a coffee grinder works too)
2 cups shredded coconut, ground finely but not to a flour consistency
1/2 cup natural peanut butter
1/4 cup coconut oil, melted
1/2 cup raw honey
1/8 cup water
combine everything in a large bowl and mix well
taste and make sure it is to your liking, add more honey or pb if the need be 🙂
scoop out into balls (I use an ice cream scooper)
put on a dehydrator mesh screen
dehydrate at 105*F for about 8 hours. Check them at 6 hours and see if the consistency is to your liking. The longer you leave them, the drier they get.
If using an oven:
preheat your oven to 200*F and bake them for 1.5 to 2 hours. Check them to make sure they are to your liking. If you don’t care in preserving too much of the nutrients, go ahead and bake them at a regular cookie temperature for much less time. I am sure it will work too, I just haven’t tried that yet.
Store in an airtight container for several days. In all honesty, I have no idea how long these last as they were gone in under 48 hours.
Exactly as it sounds. This mocha is rich and creamy and delicious. I love mocha’s. I am not a regular coffee drinker, I definitely enjoy a cup every now and then and if I’m wanting a special treat, I have a mocha. But on a daily basis, I am a tea girl. Black, herbal, dried leaves, fresh herbs, flowery or bitter. I don’t discriminate tea. And while I drink so much of it, it never occurred to me to make a mocha with it. Until now. And I am so happy I did!! This is taking my tea drinking experience to a whole new level!
I am sharing with you here one of my first mixtures, but I am sure I will be playing around a bit with this concoction over the weeks and if something even tastier arises, I will be sure to share it with you. But for now, this is rocking my morning boat 🙂
1 cup steeped and strained black tea of choice
1 TBS raw cacao powder (regular cocoa powder will work but you are missing out on the amazing benefits of raw cacao!)
1 TBS coconut cream (This is what adds the richness, if you don’t have cream, try it with coconut oil and a little bit of your milk of choice)
1 date (or sweetener of choice, again though, i feel like the date here adds to the richness)
This slightly nutty, pleasantly filling loaf has a surprisingly cheesy flavor to it, given the fact that it is dairy free. I had some leftover lentils that I wanted to use up and I always love the idea of having some kind of easy food to grab when I am on the go or I am gone and husband wants to eat something without having to cook. So I decided to make a lentil loaf.
This loaf is a meal in itself, but it was happily enjoyed with a side of carrot soup.
1 small red onion, thinly chopped
1 cup mushrooms, thinly chopped
1/4 tsp salt
2 cloves of garlic, crushed
2 TBS olive oil
2 cups flour (I used garbanzo, quinoa and buckwheat)
1.5 tsp baking soda
1/4 tsp salt
2 organic eggs
1.2 cup chopped walnuts
1 cup cooked lentils
3 TBS fresh herbs (I mixed oregano, thyme and rosemary from my garden, using the least amount of rosemary)
preheat oven to 375*F
in a skillet comine first 5 ingredients and cook for about 5-10 minutes until veggies are tender and water was released, put in fridge for 5-10 minutes to cool so that it doesn’t start cooking the eggs once you mix everything
in a large bowl combine flours, salt and baking soda
mix in eggs, lentils, walnuts, herbs and veggie mixture
pour in a greased 9×5 inch loaf pan (its not a big deal of your pan is slightly bigger or smaller than this)
bake for about 35-40 minutes or until a toothpick come out clean
let sit in pan for about 5-10 minutes before transferring to a wire rack to cool