Butternut Squash Muffins

I went to go visit my friends who just had a baby yesterday. As I always do when I visit friends with a newborn, I bring something to eat. Even if friends with newborns say they need nothing, don’t take their word for it. Having 3 kids myself, I know how nice it is to not have to think about food when all I want to do is cuddle with my baby, or how nice it is to get a little unexpected treat from a loving friend. So for them, I created these butternut squash muffins. I originally intended to make these with pumpkin but had some butternut that I needed to use. I have been making a version of these muffins for years. I love them as they are light and fluffy. I started making these with carrots instead of the squash and would bring them to my daughter’s preschool when it was my day to provide snack. They were always a hit. As usual, I made a big batch so I could freeze some to have on hand for weeks to come.

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Ingredients:

  • 3 cups flour (I mixed spelt and buckwheat)
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1/2 cup apple sauce
  • 1/3 cup coconut oil
  • 1 cup water
  • 1 1/2 cups shredded butternut squash
  • 3/4 cups maple syrup
  • zest of 1 orange
  • 3/4 cups chocolate chips ( I normally use raisins, but I felt like being a little decadent here)

Steps:

  • Preheat oven to 350 F
  • in a large bowl mix all the dry ingredients
  • in a blender blend all other ingredients just enough so everything is well mixed
  • combine both, add chocolate chips, mix
  • grease some muffin tins
  • fill them up
  • bake 10-12 minutes for mini muffins, about 20 minutes for bigger ones
  • let cool on a rack before devouring (Just so you don’t burn your mouth)