Rawlfredo Sauce

Yes, I made that up. I find it fun 🙂 It’s a raw Alfredo Sauce. Because I love creamy delicious sauces but my health cannot afford to indulge in them often, I have created my own. It tastes amazing on zucchini pasta, as a dip or pretty much anything you would normally use a creamy alfredo sauce on. I love coming up with recipes like this because as a french woman, butter and cream are part of my heritage. I do not want to give them up. Nor do I want to give up feeling amazing. So I can eat this kind of sauce anytime I want, and feel like I am staying true to my roots, and indulge in the real stuff on occasion.



  • 1 1/2 cups cashews (dry measure), soaked at least 4 hours
  • 1/8 cup lemon juice
  • 2/3 cup water
  • 1/8 cup olive oil
  • 1 clove garlic ( I would have added more if the kids weren’t eating it)
  • 1 tsp salt
  • 1 TBS nutritional yeast
  • 1 TBS fresh parsley (optional)


  • Put everything in the blender and blend on high.
  • Adjust water according to desired consistency. This one came out pretty thick, which I really like.

Lemon Cashew Rawcoroons

These are a spinoff of macaroons. A wholesome, nutritious spinoff. They are becoming quite a staple of raw treats I like to make for people. This is the first of many rawcoroon recipes I will be sharing. I am having fun experimenting with flavors! Please feel free to ask if you would like to have me try making a specific flavor! I am always up for new ideas! 



  • 2 cups shredded coconut
  • 1 cup almond flour (made from whole almonds, blended down into a flour, not the store bought flour)
  • 1/2 cashew pieces
  • pinch of salt
  • 1/4 cup lemon juice
  • zest of one lemon
  • 2 TBS coconut oil
  • 1/4 cup agave or any liquid sweetener
  • 1/8 cup water


  • in a large bowl mix first 4 ingredients
  • in a small bowl or blender mix all the rest
  • combine both mixtures until well incorporated
  • try not to eat all the mixture before it makes its way onto the mesh screen
  • scoop into little balls and put on mesh screen on dehydrator
  • dehydrate for about 8 to 10 hours, or until desired texture. I like mine dry on the outside and moist on the inside. 

Blow peoples minds away with these tasty wholesome treats!! Or eat them all by yourself 😉 

Mango Coconut Pudding

I love Mangoes. I love coconuts. I love pudding. I really love guiltless treats. So here it is.



  • 1 can (14oz) organic coconut cream. (When I have more time and feel like putting in all the work, I would use young coconut meat, but the cream is oh so divine!)
  • 4 mangoes, approximately 4 cups chopped
  • 4 large, soft, Medjool dates


  • Put in blender and blast on high until smooth!
  • Top with anything you like
  • Enjoy!!