This is a very quick (if you have an electric hand mixer), very simple recipe here that I got from the book The First 40 Days.
This is my first time making coconut haystacks the more traditional way as I have been making the raw version, that I call Rawcaroons, for years now. I have a basic version, the almond rawcaroon, a lemon one, raspberry flavor, and there are probably a few other flavors in my recipe repertoire as well, if you are up for the search 🙂 I have definitely made many more flavors just cannot remember if I have blogged about them all.
While I LOVE the raw versions, they can be heavy on the digestion and they take so much longer to make. Since I am still in my early post partum days I am continuing to be mindful of my digestion and choosing foods that feel gentle and not to heavy.
These were wonderful! They don’t hold up as nicely as the rawcaroons as they are more fragile, but so worth it! I hope you enjoy!
6 large egg whites
1/4 tsp salt
1/2 cup honey
2 TBS pure vanilla extract
4 1/2 cups shredded unsweetened coconut
2 or 3 drops rose water (optional)
Preheat over to 350*F
In a medium bowl, whisk together the egg whites until a stiff peak forms (this is my first time using my hand held mixer with eggs whites, and oh man was it easy and quick!!)
Gently mix in all other ingredients until just combined. Do not over mix!
Drop tablespoons of the batter on to a greased or lined baking sheet
Bake for 8 minutes and check. They need to be slightly golden brown. The book says 8-12 minutes here, and I did mine for almost 20 before they started to brown on the top! They got crispy on the bottom and I actually liked that as it added a little caramel flavor 🙂
Remove from oven when done to your liking and let cool 5-10 minutes.
These are the perfect snack for me to have around the house for a quick pick me up or little treat with my tea.
Luscious, creamy, rich and delicious, this cake was my birthday present to myself. I have somewhat taken on the raw dessert queen role in my community and I take great pleasure in creating cakes and raw treats for friends birthdays. The time and money it can take to create one of these desserts is a true labor of love. And because I have taken on that role, I rarely get treated by someone else making me one of these desserts. So for my birthday, I made my own cake, because I prefer raw vegan desserts, and because I love myself 🙂
I do not make these desserts too often anymore but when I do I put all my heart into them and this one reflected that in it’s beautiful flavor combinations.
Don’t let the extensive list of ingredients scare you off, this cheesecake is worth every single bite!!
Sorry for the poor photograph. This cheesecake came out of the fridge right before serving to a bunch of friends and I didn’t take that time to take a better picture of the whole cake.
Ingredients: Makes one 10 inch cake
1 cup raw pecans
1/2 cup raw almonds
1/2 cup coconut flakes
1/2 cup oats
6-8 TBS raw cacao powder
1 cup pitted soft dates (medjool are my favorites for this)
pinch of salt
2 TBS water
put all ingredients but water in food processor and blend until well combined but still loose, not formed into a sticky ball
while the food processor is running, scant some water until it starts to get a tiny bit sticky. You might not need both TBS. If you used very sticky dates you might not need to do this.
press this mixture at the bottom of springform pan that you have lined with wax paper. This will make taking out the cake at the end much easier.
2 cups raw cashews, soaked for at least 4 hours or 30 minutes on hot water
1 1/2 cups milk (I used cashew milk because I had made some, but any other non dairy milk will work)
2 cups frozen cherries
2 TBS beet powder (optional, I used this to deepen the color)
3/4 cup raw agave or any other liquid sweetener
1 TBS lucuma (optional, I just really like the flavor)
1 cup coconut cream (the thick stuff from the can or if you can, get fresh young coconut meat!)
1/2 cup melted coconut oil
2 TBS soy lecithin
put all ingredients except coconut cream, coconut oil and lecithin in a blender and blend on high until very creamy
add the rest and keep blending until well incorporated but do not over blend at this point
pour in the pan over the crust
put in the freezer for one hour to set then transfer to fridge until ready to eat, about 4 hours. Because I had made it the night before, I put it back in the freezer for 45 minutes before serving. OR make a sauce for the swirls before putting int he freezer.
If you want to add beautiful swirls like I did her is my chocolate sauce recipe. You need to pour this on the cheesecake before putting it in the freezer:
1/2 cup shaved raw cacao butter
1 TBS raw coconut butter
2 TBS coconut oil
1/4 cup raw cacao powder
dash of salt
1 TBS agave
put everything in a double boiler and melt
pour in a easy pouring cup
drizzle it over the cake and then take a toothpick or knife to create the designs
now put it in the freezer for one hour to set then transfer to the fridge.
I just really love chai flavors. It’s probably one of the reasons why Indian cuisine is one of my favorites. And you know what I love more than chai? Chocolate!!!! Combining the two was really a no brainer. So here you are friends, my latest chocolate creation, just in time for Valentines Day. Because if you love yourself or someone else, you surely want whats best, and what is better than home made refined sugar free chocolate? I rarely turn down chocolate, even the higher quality store bought one with sugar in it, but if given the choice, I will always go for a home made nutritionally beneficial option.
These little chocolates are so easy to make. I used silicone cupcake molds, but you could use actual chocolate molds, or even an ice cube tray. Just don’t fill that one up to the top unless you want a really thick chocolate!
If chai isn’t your thing, you can always play around with the flavors! Creativity is welcome here 🙂
100 g. of cacao butter
1/8 cup coconut butter
1/2 cup cacao powder
1/2 tsp cinnamon powder
1/4 tsp clove powder
1/4 tsp cardamom powder
1/4 tsp coriander powder
1 tsp orange zest
dash of himalayan sea salt
2 TBS agave
2-3 TSBP thinly chopped candied ginger (optional, for a pure refined sugar free option) I have made these chocolates with freshly grated ginger and that was tasty also!
put all ingredients except ginger in a double boiler, or a bowl over a hot pot of water
whisk together until all melted and well combined
pour in molds, add a few pieces of ginger per mold, and freeze until hard
depending on size of molds they can be done in a little as 30 minutes!!!
keep in fridge or freezer until ready to eat
For some of my other Valentines Inspired recipes click here:
Another persimmon pudding? Yes. I am shamelessly posting another persimmon pudding recipe. Mostly because I just made this today, faster than it took my boys to destroy the living room. That’s how quick this recipe is! And also because I love persimmons and my husbands client just gave us a huge bag of the Hachiya kind, which are the ones that need to be super ripe before eating, which means the best way to eat them in my opinion is prepared, not just as is, as they are so messy when they are ripe enough.
This isn’t even a recipe. It’s really just an inspiration for you guys 🙂
4 really ripe persimmons
1/4 cup liquid (I used coconut milk)
1 chunk of fresh ginger (optional, but with people getting sick everywhere I throw ginger in everywhere I can to boost our immune systems!)
wash and stem the persimmons
add everything to a blender
blend on high, serve and enjoy!
I enjoyed mine over some warm buckwheat porridge with a bunch of spices added to it (cardamom, cinnamon and fresh grated ginger). Had a cup of chai tea with it, the perfect warming rainy day fall breakfast 🙂
Thick, creamy, silky, rich and unctuous, this little pudding got our tastebuds dancing!! I made this for our in house date night treat. When we feel like it’s been too long since we’ve gone on a date, we satisfy our need for connection with a little in house intentional time. It always includes a home made treat 🙂
It’s persimmon central at my house. I just can’t seem to ever buy enough at the farmers market, and just like bananas, when they start becoming too ripe to eat as is, there are so many fun recipes to create with them!!
This pudding was so easy and quick to make. A few ingredients, a blast of the blender and some spoonfuls later you are on your way to gastronomy heaven. And then, to really bring this dessert over the top, I added a square of some divinely tasty and healing chocolate. A Purified Life makes beautiful artisanal chocolates infused with healing and medicinal mushrooms. If you need an extra reason to eat chocolate other than the fact that it’s amazing, has numerous health benefits and lots of nutrients (antioxidants, calcium, magnesium, to name a few), eat A Purified Life’s chocolates, because she brings it over the top with her masterfully blended ingredients in order to provide us with the most satisfying cacao experience while healing our bodies at the same time.
Delicious caramel free of refined sugars, butter and health concerning ingredients? Ummm yes please! Creamy and sweet, with a hint of saltiness paired with the subtle chai tea flavors make this caramel sauce a winner in my sweet indulgences lately. Not only that, but it is (almost) raw, vegan and super quick to make!
I’ve had this caramel in some almond milk for a sweet drink, on top of homemade ice cream, with strawberries dipped in it, but mostly just out of the jar with a spoon.
This sauce was an accident. I had set out to make some chocolate creation. After putting the dates, mesquite and coconut oil in the blender, I realized that I was out of cacao powder (gasp!!!) How did I let that happen?? AND I was out of almond milk. I was sipping on some chai while I was making this, so I figured I would use that to get the blender going. After tasting it I quickly recovered form my chocolateless upset. It was delicious. Salt came to mind very quickly and in a matter of seconds the blender was going again to create this beautiful concoction that I have made a few times already.
While I am proud of my creation, I must admit, it’s hard to screw up when using such wholesome and delicious ingredients.
1/4 cup Coconut oil
10 soft Medjool Dates (approx 1 cup)
1 tsp mesquite
1/4 tsp salt (more or less to taste)
1/4 cup chai tea (more or less depending on the consistency you like)
boil some water and pour over chai tea, let steep for 5 minutes and strain
add all ingredients to blender and blend on high until a nice and smooth texture is acheived
store in an airtight container int he fridge for at leaf a week (maybe more?)
Note: Depending on the ingredients and how things got mixed, the caramel may or may not harden while in the fridge. The first time I made it it got hard in the fridge but quickly soften when put in some warm water. The second time it kept it’s creamy texture but I needed to put it in some walt water to be able to pour it over ice cream. No matter the texture though, it will become liquid again when warm and it will always taste delicious 🙂
Simple and delicious. Nutritious and filling, these are the perfect little muffin to put in my kids snack bag, or as a quick grab-and-go breakfast. We just had our first week of school here and you know what that means?? Muffin time!! I find muffins to be so convenient during the school year as I can pack them with all kinds of nutritious foods and they come conveniently shaped in a ball that fits in all my kids hands! Making them an ideal food. And whether I choose to make them savory or sweet, I usually find a way to sneak in some veggies in there.
For my little 2nd graders first week I decided to make these simple-in-flavor banana carrot muffins. I made a huge batch and froze about 2 dozen for an easy last minute snack in the weeks to come, ad still had enough to feed all my kids all week.
One big baking batch saves me time in the long run.
I hope you try these and enjoy them as much as we did!
3 cups flour (I mixed teff, rice and coconut)
2 tsp baking soda
1/4tsp nutmeg, (I would’ve used cinnamon but ran out)
1/4 cup coconut oil
1 cup packed shredded carrots
1 cup packed mashed bananas
3/4 maple syrup
1 cup milk (I used almond
3 TBS ground flax soaked in 6 TBS water (flax “egg”)
preheat oven to 350*F
soak the flax seeds in water
In a large bowl combine the first 3 ingredients
in a blender combine all the other ingredients and blend just enough to mix everything together
combine dry and wet ingredients
grease some mini muffin tins with coconut oil and fill them up
bake for about 10 minutes for mini muffins, and about 18 minutes for larger muffins
let cool in the pan for about 5 minutes before transferring to a cooling rack
This fruit compote is packed with flavor and texture. After scoring a huge box of fresh figs, I already had a few recipes in my mind of what I was going to do with them. But this wasn’t one of them 🙂 This idea came about when I had a bunch of strawberries that needed to be used up very soon. While I generally choose to eat my fruits raw, every now and then I enjoy cooking them to switch up the flavors a bit and also to bring something interesting to my kids. Cooking these fruits really brings out their sweetness and flavors.
4 cups chopped fresh strawberries
2 cups fresh chopped figs
1 TBS balsamic vinegar
1 TBS honey
dash of cinnamon
Put everything in a saucepan
bring to a simmer then leave on very low heat with a lid on for about 15 minutes, stirring occasionally
let it cool before putting into a jar and store in the fridge
use it how ever your imagination wishes!
This compote stays good at least a week in the fridge in an airtight container.
Not only is this compote delicious on it’s own, but it is so versatile also!
Here I pan roasted peaches in light coconut oil and stuffed them with some fruit compote then drizzled it with chocolate sauce.
And this one time my daughter wanted a banana split and we ended up making this with the compote and some almond butter.
This pudding is light, sweet and simple. Just a few ingredients away from a nice treat. I just scored a huge box a deliciously fresh figs so I topped this pudding off with them and it was a perfect edition, but I think any fruit will do 🙂
put the milk and dates in a blender and blend on high until well incorporated
add chia seeds and lemon zest and blend on low just enough to mix the chia seeds but not too much as to break them down, you can also do this by hand
IMPORTANT: let sit for a few minutes and blend on low for a couple seconds, do this a few times. You’ll start seeing the chia seeds floating around in the milk and staying there, that’s what you want. If you skip this step you will end up with a pile of chia seeds at the bottom of your dish and the milk on top.
pour in desired cups or bowls and put in fridge to set for at least 2 hours, or overnight is great too
top it off with fruit and chocolate sauce if desired
Nice and crunchy, light and flavorful, what better way to satisfy a sweet craving than with a bowl of home made (almost raw) granola? In all honesty I can find (and have found!) dozens of others ways to satisfy a sweet craving very satisfactorily but this a great way as well. Thanks to the sprouted buckwheat base, this granola is filling without making you feel heavy, gives you loads of energy without any nasty sugar crash and fuels you with beneficial vitamins and minerals thanks to all the beautiful ingredients.
I used lucuma powder, which is a fruit, and has a significant amount of potassium, calcium (good for strong bones and teeth) and phosphorus (important for bone and protein formation as well as proper digestion and hormone balancing). It also has a good amount of protein (4 grams per serving) as well as fiber.
The coconut provides you with a nice dose of healthy fats. Pair this with a cup of some freshly made almond milk and you got yourself a wholesome, nutritious, delicious meal!
Thanks to the strawberries, the kids love this one, and we have been eating it on homemade raw yogurt, with milk and sometimes just straight out of the jar.
3 cups buckwheat, either sprouted, or soaked at least 8 hours then rinsed really well.
1 cup oats
1 cup coconut slices
3 TBS lucuma powder (optional but it gives a nice flavor while adding a lot of beneficial vitamins and minerals)
1/2 cup powdered freeze dried strawberries (I powdered them in my blender), plus another 1/2 cup in pieces
1/4 cup + 2TBS coconut oil, melted
1/2 cup coconut sugar
1 cup quinoa crispies (not raw)(this is like puffed rice but with quinoa)
mix everything in a large bowl
lay on a dehydrator sheet and dehydrate at 105*F for about 12 hours or until fully dried and crispy
store in an airtight container for weeks! Or if it’s like at my house, this will only last several days….
No dehydrator? No problem! Just put it in the oven on the lowest setting and check it after 45 minutes, toss it and leave it for a while longer until it is fully crispy. I estimate it taking about 1.5 hours.