Homemade Vegan Coconut Yogurt made into Parfaits

Thick, rich and creamy, not only is this yogurt delicious but it is good for the body with it’s probiotics and healthy fats. I have been seeing homemade yogurts for a while now. First at Nouveau Raw, if you have never checked this woman’s blog yet and you are in to raw foods, you MUST go now!!! She is incredible. Her creativity paired with her skill, knowledge and presentation leave me speechless. She is like the Martha Stewart of raw food.

Then I’ve seen this yogurt done several more times. But the one that finally got me doing it is Larice over at Feeding Your Beauty. Larice and I don’t know each other but reading her feels like we have been friends for a while because we seem to feel the same way about raising nutritionally conscientious children and have the same taste in food 🙂  She just made it all look and sounds so simple that I decided it was time for me to give it a go. And I am SO glad I did!!! And so are my kids!

Other than breaking open the coconuts, the yogurt in itself was so quick and simple and came out great the first time!

Will be making this often 🙂

FullSizeRender-109

Here I am showing you the yogurt turned into a delicious morning treat, by layering fresh fruit, a drizzle of honey and some homemade raw grawnola. 

Ingredients for the yogurt:

  • 5 young thai coconuts
  • 2/3 cup of coconut water
  • 2 capsules of probiotics

Steps:

  • open all the coconuts and sac the water aside. Larice shows her step by step system, in her post. Which is slightly different than mine but since hers is photographed you might as well check hers 😉
  • put the young coconut meat in the blender with the water. Blend on high until a rich and creamy consistency is achieved. Add water if you want a slightly thinner yogurt.
  • pour in a bowl, open the probiotic capsules and dump them in. Mix with a wooden spoon.
  • put a towel over it and let it sit somewhere dark and warm for 12-24 hours. I left mine in my unopened, turned off stove.
  • Taste it and if it’s to your liking, eat right away or store int he fridge where it will become a little more tangy.
  • I have no idea how long this will last as we ate the whole batch in one sitting, my little family of 5.

FullSizeRender-110

Bread and Butter (Raw,vegan,delicious)

This raw bread is one of many variations that I make and it never fails to make me so happy every time I pull a batch out of my dehydrator. It is soft and moist just like sliced bread but it doesn’t leave me feeling too full or sluggish like I can sometimes get when eating bread. Not only that, but it is packed with nutrients making this bread and and butter breakfast not just something to fill up my belly but something to nourish and fuel me for several hours in my day!

The vegan butter is a twist on my childhood favorite. I grew up eating vegan butter that my family would make. I actually preferred eating that over butter, even though I grew up in the country in France where the butter we got was freshly made in our neighbors barn. Don’t get me wrong, that butter still tasted amazing to me, but on a regular basis, I preferred lathering my bread with the vegan homemade stuff. I remember my family using vegetable margarine, which I am not a fan of so I replaced it with coconut oil, which adds a really great flavor in my opinion. But if you are not a coconut fan, you can replace the coconut oil with another vegan oil or butter of your choice.

This butter if full of healthy fats, super easy to make, and lasts a really long time in the fridge!!! Several months I would say. But I usually make a small batch so that we go through it in several weeks.

Top it off with some homemade jelly or fruit spread and have a happy belly!!

FullSizeRender-34

The bread is a variation of this bread. I did not put coconut this time and used brown flax seeds instead to the golden. It was equally delicious.

Vegan Butter Recipe (raw):

Ingredients:

  • 1/4 cup tahini
  • 1/4 cup coconut oil
  • 1/2 cup nut butter (I mixed almond and hazelnut)
  • use all raw ingredients if you want to keep this recipe all raw, but I have to admit I prefer the flavor of toasted nut butters

Steps:

  • in a double boiler (or a glass dish over a boiling pot) melt all ingredients together
  • store in a jar or ramekin in the fridge
  • use just as you would any other butter!

FullSizeRender-35